~8.3 miles @ ~11.8 min/mi

"Windy Hill?" Dr Kristin nominates a route for the Dawn Patrol. Headlamp batteries need replacing, but between neighborhood streets we manage dark cut-throughs without stumbling. Stars twinkle and a lone loud bird calls out from overhead. Dr Beth meets us at mile 4 and we trot to the McLean High School track. Half a dozen 400m intervals at ~7 min/mi are enough to greet the sunrise.

(trackfile) - ^z - 2016-04-05